The Rock Fitness

Your home for strength, conditioning, athletic performance, mobility, and real community. The Rock is a 24/7 full-system fitness center designed to help you build strength, move better, and live with capacity—without contracts, fees, or gimmicks.

What you’ll find:

24/7 member access

Strength and cardio equipment

Functional training and mobility zones

Personal training available

Programming support through The Rock Training App

Small group sessions and workshops

At The Rock, we’re more than a gym — we’re your training ground for life.

Train Any Day, Every Day.

Explore Our Memberships

Monthly Membership

Ready to set up your membership or try us out? It is easy! Go to the link below and you can do anything from your account any day, anywhere, anytime.

Day Pass

A day pass more your style? Sign up for a one-day pass that you can use any day and at any time of the week!

Note- this is for one time and one day's entry ONLY

Week Membership

In town for a few days and want to work out? We are your stop! A week pass can be set up at any time, is good for 7 days total, and can be used 24 hours a day.

Silver Membership

24-hour gym access

Choose 8 spa services per month:

Infrared Sauna

Cold Plunge

Massage Chair

Acupressure (mat)

Leg Compression

10% off cafe

25% off all additional services and merchandise

Gold Membership

24-hour access to the gym

Choose 10 of the following services per month:

Infrared Sauna

Cold Plunge

Red Light Body

Red Light Facial

Massage Chair

Hot Stones (1x per month)

Acupressure (mat or provider-led)

Leg Compression

10% off cafe

25% off additional services and merchandise

Spa Membership ONLY

16 Wellness Services per month from:

Infrared Sauna

Cold Plunge

Red Light Body

Red Light Facial

Acupresure (mat or provider-led)

Hot Stones (1x per month ONLY)

Leg compression

10% off cafe

25% off additional services and merchandise

No contracts. Cancel at any time

Personal Training and Coaching

Training that fits real life — not just the gym.

Hybrid Monthly Coaching

This is our most comprehensive coaching option. The hybrid monthly program blends structured training, personalized guidance, and real-life accountability—so progress doesn’t fall apart when life gets busy.

You’ll follow a clear training plan while receiving ongoing coaching support, check-ins, and adjustments based on how your body, schedule, and stress levels actually show up week to week. This is for people who want direction, support, and flexibility without being tied to rigid schedules.

Best for:

Busy professionals
Parents
First responders
Anyone who wants coaching without needing to be with a coach every day

What’s included:

Personalized or goal-based training plan
Ongoing coaching support (in-person + virtual)
Monthly structure with room to adapt
Access to The Rock system: training, recovery, and lifestyle guidance

This is coaching that works outside the walls of the gym.

One-On-One Training Sessions

For those who want hands-on coaching, we offer one-on-one training sessions throughout the week. These sessions are designed around your goals, movement needs, and current capacity—whether that’s strength building, mobility, recovery-focused training, or rebuilding after injury or burnout.

Sessions are available by appointment and can be scheduled individually or layered into a longer-term plan.

Best for:

Skill development and form refinement
Accountability and structure
Rebuilding confidence in movement
Targeted strength, mobility, or recovery goals

This is not cookie-cutter training.
It’s coaching with intention, experience, and real-world understanding.

These plans give you access to Amanda’s full library of structured training programs, built around real goals and real schedules. These programs provide clear direction, progression, and purpose—without requiring constant coaching or appointments.

Each program is independently designed and can be followed at your own pace, whether you train in the gym, at home, or while traveling.

Best for: