The Rock Fitness

What you’ll find:

24/7 member access

Strength and cardio equipment

Functional training and mobility zones

Personal training available

Programming support through The Rock Training App

Small group sessions and workshops

At The Rock, we’re more than a gym — we’re your training ground for life.

Train Any Day, Every Day.

Explore Our Memberships

Monthly Membership

Ready to set up your membership or try us out? It is easy! Go to the link below and you can do anything from your account any day, anywhere, anytime.

Day Pass

A day pass more your style? Sign up for a one-day pass that you can use any day and at any time of the week!

Note- this is for one time and one day's entry ONLY

Week Membership

In town for a few days and want to work out? We are your stop! A week pass can be set up at any time, is good for 7 days total, and can be used 24 hours a day.

Personal Training and Coaching

Training that fits real life — not just the gym.

Hybrid Monthly Coaching

This is our most comprehensive coaching option. The hybrid monthly program blends structured training, personalized guidance, and real-life accountability—so progress doesn’t fall apart when life gets busy.

You’ll follow a clear training plan while receiving ongoing coaching support, check-ins, and adjustments based on how your body, schedule, and stress levels actually show up week to week. This is for people who want direction, support, and flexibility without being tied to rigid schedules.

Best for:

• Busy professionals

• Parents

• First responders

• Anyone who wants coaching without needing to be with a coach every day

What’s included:

• Personalized or goal-based training plan

• Ongoing coaching support (in-person + virtual)

• Monthly structure with room to adapt

• Access to The Rock system: training, recovery, and lifestyle guidance

This is coaching that works outside the walls of the gym.

One-On-One Training Sessions

For those who want hands-on coaching, we offer one-on-one training sessions throughout the week. These sessions are designed around your goals, movement needs, and current capacity—whether that’s strength building, mobility, recovery-focused training, or rebuilding after injury or burnout.

Sessions are available by appointment and can be scheduled individually or layered into a longer-term plan.

Best for:

• Skill development and form refinement

• Accountability and structure

• Rebuilding confidence in movement

• Targeted strength, mobility, or recovery goals

This is not cookie-cutter training.
It’s coaching with intention, experience, and real-world understanding.

These plans give you access to Amanda’s full library of structured training programs, built around real goals and real schedules. These programs provide clear direction, progression, and purpose—without requiring constant coaching or appointments.

Each program is independently designed and can be followed at your own pace, whether you train in the gym, at home, or while traveling.

Best for:

• Self-motivated individuals

• People who want structure without appointments

• Those balancing busy schedules

• Anyone ready to train with intention

Includes:

• Access to all Playbook programs

• Clear daily workouts and progression

• Options for different fitness levels

• Community accountability

Playbook is the foundation.
Train with a plan, even when life is unpredictable.

Digital Workout Plans