One-On-One Training
$75.0045 min
970 Davie Ave Statesville, NC 28677
Our One-on-One Training sessions are designed for in-the-moment coaching, not long-term programming or contracts. This is for people who want expert eyes, accountability, confidence, and precision—right now.
Each session is 45 minutes and tailored to what you need that day.
What These Sessions Are For
You can book a One-on-One session to focus on:
Exercise form and technique
Learning how to use equipment with confidence
Pushing intensity safely and effectively
Getting “unstuck” in your training
Accountability and structure for the week
Modifications for injuries, limitations, or returning to fitness
Refining lifts, movement patterns, or conditioning work
You choose the focus. We coach you through it.
What These Sessions Are Not
To be clear and respectful of your time and ours:
This is not a full training program
This is not long-term workout design
This is not a substitute for Hybrid Coaching or Playbook programming
If you’re looking for full programming, progression planning, and ongoing check-ins, we’ll guide you toward the option that actually serves you best.
Why We Do It This Way
One-on-One sessions are about execution and confidence, not dependency.
We want you to leave knowing how to train—not needing us every step forever.
Session Details
Length: 45 minutes
Booking: Sessions are booked individually, week-to-week
Who It’s For: All fitness levels welcome
When you book a One-on-One Training session, you can expect:
A brief check-in to understand your goals, stress level, injuries, and what you want to work on that day
A customized session based on your needs in real time
Hands-on coaching for form, pacing, and execution
Clear cues, feedback, and adjustments throughout the session
A workout that meets you where you are—and challenges you appropriately
Guidance you can apply immediately in future workouts
You’ll leave knowing what to do, how to do it, and why it matters.