Nervous System Reset: Breath + Sound
$45.0030 min
970 Davie Ave Statesville, NC 28677
Nervous System Reset: Breath + Sound is a provider-guided session designed to calm the nervous system, reduce stress, and restore balance. This session combines gentle, intentional breathwork with therapeutic sound to help the body shift out of fight-or-flight and into a regulated, restorative state.
This is an ideal session for overwhelm, burnout, anxiety, poor sleep, or when your nervous system feels stuck in overdrive.
A provider guides you through slow, accessible breathing techniques
Breathwork is paired with therapeutic sound to deepen nervous system regulation
Sessions are calming and grounding—no intense or forceful breathwork is used
You will be comfortably supported throughout the session
Emotional release, deep relaxation, or mental clarity may occur
Many clients leave feeling calmer, lighter, and more centered
This session prioritizes safety, regulation, and restoration—not intensity or performance.