Contrast Therapy- Provider Guided
Hot + Cold
$45.0030 min
970 Davie Ave Statesville, NC 28677
Provider-Guided Contrast Therapy alternates heat and cold exposure with professional guidance to support circulation, muscle recovery, and nervous system regulation. A provider coaches breathing, timing, and transitions to help your body adapt safely and effectively—without overwhelm.
This is a more personalized, therapeutic version of contrast therapy, ideal for recovery, stress regulation, or those new to hot/cold exposure.
A provider guides you through intentional heat and cold cycles
Temperatures and timing are customized to your tolerance and goals
Breathing is coached throughout to prevent overstimulation
The alternating exposure creates a powerful circulation “pump”
Sessions focus on adaptation and regulation, not intensity
Many clients report reduced soreness, improved recovery, and mental clarity
You never need to push through discomfort for results—control and consistency matter most.
Not recommended for uncontrolled cardiovascular conditions, active illness, or if advised against heat or cold exposure by a medical provider.