Cold Plunge- Provider Guided
$35.0010 min
970 Davie Ave Statesville, NC 28677
Provider-Guided Cold Plunge offers one-on-one support through intentional cold exposure. A trained provider coaches breathing, timing, and nervous system regulation to help you safely adapt to the cold while maximizing recovery, resilience, and mental clarity—without pushing past your limits.
This is ideal for first-timers, those sensitive to cold, or anyone wanting a more intentional experience.
A provider will guide your breathing before, during, and after immersion
Entry and exit are coached for safety and nervous system regulation
Time in the water is customized to your experience level and comfort
The goal is regulation, not endurance
Initial discomfort is normal and typically subsides within the first minute
Many clients report a calm, focused, energized feeling afterward
You do not need to “power through” for this to be effective. Controlled exposure matters more than time.
Not recommended for uncontrolled cardiovascular conditions, cold hypersensitivity, or when advised against cold exposure by a medical provider.