Breathwork- Self-Guided
$15.0015 min
970 Davie Ave Statesville, NC 28677
Self-Guided Breathwork is a quiet, intentional session designed to help you regulate your nervous system at your own pace. Using guided prompts or simple breathing frameworks, this session allows you to slow down, reset, and reconnect with your breath—without direct provider facilitation.
This is an ideal option for those who want a calm reset, short decompression, or a simple nervous system check-in.
You’ll be given a simple breathwork framework or audio guidance
Sessions are quiet, private, and self-paced
No prior breathwork experience is required
There is no “right” way to breathe—comfort and consistency matter most
Many clients feel calmer, clearer, or more grounded afterward
This session is intentionally low-pressure and accessible
This is a gentle nervous system reset—not intense or performance-based breathwork.